About RealisticWellness

Our Purpose

RealisticWellness is an independent educational platform providing grounded, science-informed perspectives on wellness and nutrition. We explain physiological principles, describe how different nutrients and activities affect the body, and clarify common misconceptions—all in purely educational context.

No Commercial Intent

This website exists solely to provide educational information. We do not sell products, offer services, recommend specific supplements or programs, or attempt to influence personal health decisions. Our content is created for educational understanding, not commercial purposes.

Educational Approach

We believe that understanding physiological principles enables more informed personal thinking about wellness. Our articles explain how the body works, describe the roles of different nutrients, clarify the effects of physical activity, and examine common beliefs through an evidence-based lens.

No Professional Services

RealisticWellness does not provide medical advice, personalised health recommendations, dietary counselling, or any professional health services. We explain concepts and principles without offering prescriptive guidance for individual situations.

Evidence-Informed Content

Our content draws on scientific research and physiological understanding while acknowledging the complexity of human biology and the significant individual variation in how different approaches affect different people. We aim to present accurate, balanced information without oversimplification.

Individual Responsibility

We recognise that health decisions are personal and should be made with consideration of individual circumstances, preferences, and professional guidance. Our educational content supports informed thinking while respecting each person's autonomy in health decisions.

Commitment to Clarity

We maintain clear separation between educational explanation and personal recommendation. We explain what the science shows without suggesting that any one approach is universally correct or optimal for all individuals.

Contact Information

RealisticWellness
91 Rowan Crescent
Sheffield S10 3QE
United Kingdom

Email: [email protected]
Phone: +44 114 268 4397

Business Hours:
Monday – Friday: 9:00 AM – 5:00 PM GMT
Saturday & Sunday: Closed